Did You Miss My Teleseminar on 3/19/14?
The second session of my teleseminar course, titled “How To Regain Your Health and Redesign Your Life”, occurred on March 19th Wednesday night at 5 pm PT / 8 pm ET. Did you miss the one hour presentation on “How To Regain Your Health?” We discussed our current challenges with our national health system, our declining quality of food (thanks to our giant agricultural companies), and our need to take control of our health. Specifically, we discussed our risk factors for certain diseases (like heart disease, cancer, diabetes, and chronic illnesses) and how we could reduce those risks by changing our eating style. If you missed it, you can listen to it right here.
For next week, March 26th Wednesday at 5 pm PT / 8 pm ET, I will be presenting my third lecture of my 8 week course. Because health is so crucial for reclaiming your life and redesigning your future, I will address some additional issues important for improving your health. Some issues may be familiar (re: physical activity), but other health issues will be unexpected and surprising. When did you last touch the earth? When did you last help someone without expecting anything in return? Yes, those actions directly impact your health, sometimes making the difference between developing heart disease or cancer or remaining healthy through your baby boomer years. Ready for a few surprises? On this next Wednesday, tune in by calling 267-507-0240 and enter code 201419.
Ready For A Quiz?
In our discussion of food we highlighted the current foods that are creating the most toxicity for the body. Specifically, we highlighted which foods tend to carry the most contaminants, chemicals, and toxins. We also lamented the poor quality of the Standard American Diet. Take a look at this video and try to guess which countries offer a health breakfast and which countries offers an unhealthy breakfast. The standard American breakfast may come first in the world-wide line of breakfast menus, but it actually ranks closer to the bottom of the list. Can you point out which foods are healthy or which foods are not healthy? See what you learned from our second presentation on March 19th. More importantly, see if you can apply some of the knowledge by changing your morning breakfast away from what is shown on that first American image. You can do better. For your health and longevity, you need to do better.