Healthy Eating & Diets
Although we are against diets of any type, here is an article on some dieting tips. However, these tips could easily become part of a revised long-term eating style, which we would support. The tips are excellent.
Eating Styles Around The World
Since this week has focused on health recommendations from the Blue Zones (the areas of the world where they are a high percentage of centenarians), this article is included because it covers eating styles in different countries.