For those of you (us!) that may like to indulge in alcohol from time to time here is an interesting article about alcohol myths.
If you are going to have some beer – try some of these recommended nuts too!
An interesting article that emphasizes what we believe – that healthy living is more than just diet and exercise.
A different idea on calorie burning –read here.
Another study supports the benefits of exercise on mood.
Here is a good overview on exercise for the over fifty crowd.
Saving for your retirement involves more than putting money away – you have to avoid debt as well. This article discusses this area of concern.
Here is a good guide for retirement planning in your 60’s.
Another article that reflects our belief about the need to address all areas of your life when you retire.