In my last blog I discussed the 2015 Dietary Guidelines for Americans. I explained how these guidelines were written with the goal of promoting health and preventing chronic disease for Americans. I shared their basic suggestions. Limit your calories from sugars and saturated fats. Reduce your sodium intake. Focus on eating more vegetables and more...Read More
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What is the Boomer Health Institute? Much more than simply another website offering health advice or selling a new must-have product, the Institute is a community dedicated to improving their lives. Here you will find people meeting the challenge of redesigning their future. In addition to our community forums, the Institute is also a Boomer resource guide. Your first stop for weekly recommendations and links to relevant news articles, websites, and product reviews. Join now and start changing your tomorrow!
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What’s Here For You
Dr. Courter, as of June 2013, just published his book, The Boomer Survivor Kit – An Indispensable Guide for Yourself * Your Relationships * Your Life.
The next teleseminar course, The Best Way To Regain Your Health and Redesign Your Life, will be starting, March 2014″
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