Longevity studies offer a clear equation. The lower your blood pressure, the longer you live; and the higher your blood pressure, the shorter you live. Unfortunately, one in three Americans have high blood pressure – blood pressure 140/90 (or higher). At age 65, 75% of women have high blood pressure, and 65% of men have...Read More
Start Changing Your Tomorrow
What is the Boomer Health Institute? Unlike other websites that offer products and try to make money, the Boomer Health Institute offers only knowledge – free knowledge. Our goal is simple: To help baby boomers regain their health, improve their relationships, and redesign their lives. This will be achieved through blogs that are crucial for making those changes, coupled with Dr. Courter’s willingness to respond to any questions.
From Our Blog
Let me ask: When did you last touch the earth? Was it a couple of minutes ago? An hour ago? A couple of days ago? A couple of weeks ago? Here’s what counts as touching the earth. Walking barefoot on the dirt or sand, yes. Gardening with your hands, yes. Or swimming in the ocean,...Read More
If I were to list my top ten stressors in retirement, it would include several issues that I would never have imagined. Right now, four of those top stressors would be Breaking News, Fake News, Robocalls, and Non-Requested Email Ads. Do they sound insignificant? They are not. They can ruin a nice daydream. I am apolitical....Read More