For this blog, instead of focusing on the best possible healthy diet, I am going to focus on the worst possible, least healthy diet. Specifically, the below list of foods underscores specific items that are dangerous to your health and longevity. These toxic foods are associated with higher rates of cardiovascular disease, cancer, strokes, diabetes,...Read More
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What is the Boomer Health Institute? Unlike other websites that offer products and try to make money, the Boomer Health Institute offers only knowledge – free knowledge. Our goal is simple: To help baby boomers regain their health, improve their relationships, and redesign their lives. This will be achieved through blogs that are crucial for making those changes, coupled with Dr. Courter’s willingness to respond to any questions.
From Our Blog
For increased longevity, in 6th century B.C., people were advised to consume a mix of root powder, gold, honey, and butter. In 133 B.C. Cleopatra bathed in donkey’s milk. In the 3rd century, ancient Taoists recommended a diet of spices, vegetables, turtles, crane eggs, and other foods from long-living creatures. In the 4th century, Ge...Read More
When discussing health and longevity, most medical experts highlight the need for a healthy diet and the need for a regular exercise regimen. Too many of those experts fail to address the central importance of sleep. Yet, think about this fact. All of us can last for a couple of days without drinking, eating, or...Read More